Started out the day with Joint mobility work.
Then hit my Isometric Power Flexes for the neck.
In the evening it was Bodyweight Blitz night.
Hit 4 sets of 5 for Parallel Bar Dips to Straddle Planches.
Then hit 4 sets of 3 per side for Assisted 1-arm Pull ups on the rings.
Moved onto 3 sets of my Parallet Combination.
Got in 3 sets of 6 for Rings Front Lever Pulls.
Hit 4 sets of 5 per side for Pistols.
Nailed 4 sets of 5 per side for 1-leg Repetition Hamstring Bridges.
And finished up with 3 sets of 10 steps for L-sit Walks.
Great night of training.
These videos are a little rough, but here are the videos of the final sets of the Dips to Straddle Planche, th Assisted 1-arm Pull ups and the Parallet combo. With a little help from Pikachu and Yoda:
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