Monday, November 16, 2015

Saturday Nov 14th

Strong training tonight.

Started out the day with Joint mobility work.

Then hit my Isometric Power Flexes for the neck.

In the evening it was Bodyweight Blitz night.

Hit 4 sets of 5 for Parallel Bar Dips to Straddle Planches.

Then hit 4 sets of 3 per side for Assisted 1-arm Pull ups on the rings.

Moved onto 3 sets of my Parallet Combination.

Got in 3 sets of 6 for Rings Front Lever Pulls.

Hit 4 sets of 5 per side for Pistols.

Nailed 4 sets of 5 per side for 1-leg Repetition Hamstring Bridges.

And finished up with 3 sets of 10 steps for L-sit Walks.

Great night of training.

These videos are a little rough, but here are the videos of the final sets of the Dips to Straddle Planche, th Assisted 1-arm Pull ups and the Parallet combo. With a little help from Pikachu and Yoda:





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