Friday, November 6, 2015

Thursday Nov 5th night

Awesome training tonight.

Hit 6 strong sets of Bottom Position Floor Presses with 295 pounds.

Moved onto 6 sets f 6 for Shrugs with 575 pounds.

Then nailed a strong 4 minute set of continuous, non-stop squatting with 135 pounds.

Finished up with 3 sets of 10 for Weighted Abdominal Roll outs in a super set with 3 sets of 5 per side for Saxon Side Bens with 53 pounds.

Great stuff.

Here's the vid of the last set of shrugs and the last set of roll outs.




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