Tuesday Nov 24th

Keeping up with the "Protein Pump" Experiment for the week.

Started out in the morning with my normal Joint Mobility and Flexibility work.

Then did the following.

10am: 2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

12pm: 2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

2pm:  2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

4pm:  2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

6pm:  2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

8pm:  2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

10pm: 2 sets of 12 for DVR Full Range Pec Contractions
           2 sets of 12 per side for DVR 1-arm Biceps Curls
           2 sets of 12 for DVR Reverse Grip Triceps Extensions

Great day of training!!