Tuesday, November 3, 2015

Monday November 2nd night

Awesome training tonight!!

Started out with 6 sets of 5-6 reps for Behind The Neck Strict Presses with 155. Worked these in a slow and controlled way to really hammer it home.

Moved onto 6 sets of 6 with 350 pounds for Bent Rows. These felt strong and awesome.

From there hit 6 sets of 15 reps for Squats with 425 pounds. Great stuff.

Then finished out with 3 sets of 7 for Standing Abdominal Roll Outs with bodyweight plus 20 pounds in a super set with 3 sets of 5 per side for Saxon Side Bends with 53 pounds.

Overall an awesome night!! Here are the videos of the final sets of BTN Presses and Squats!






No comments:

Post a Comment