Wednesday Nov 26th

Loving the back off week experiment of using the "Protein Pump." It's been fun so far!!

Started out the morning with Joint Mobility and Flexibility work.


Then moved onto:

10am: 2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

12pm: 2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

2pm:  2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

4pm:  2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

6pm:  2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

8pm:  2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

10pm: 2 sets of 12 for DVR Upper Chest Presses
           2 sets of 12 for DVR French Press
           2 sets of 12 per side for DVR Concentration Curls

Awesome stuff! Really a fun experiment!