Friday Nov 27th

Continuing on with the Protein Pump Experiment. The original one, as written by John McCallum went for 2 weeks, taking the 5th and 10th day off. I'm doing it for 1 week, taking only yesterday off. Here's today's training:

Morning:  Joint Mobility work.

10am: 2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

12pm: 2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

2 pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

4 pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

6pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

8pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

10pm: 2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

Great day of training!