Friday, November 20, 2015

Thursday Nov 19th night

A terrific night of training!!!

Started off rough on the Bottom Position Floor Presses. 295 just didn't want to go. So I dropped back to 285 and nailed a nice 5 sets of singles.

From there I jumped up to 6 sets of 5-6 reps for Shrugs with 600 pounds. Felt awesome.

Then hit a nice 4 minute, continuous set of squats with 135.

Finished off with 3 sets of 10 for Standing Abdominal Roll outs with bodyweight plus 30 pounds in a super set with 3 sets of 5 per side for Saxon Side Bends with 53 pounds.

Great stuff.

Here's a video of the final sets of the shrugs and the roll outs: And yes, I believe it was the Yoda hat that allowed me to do it, lol!!





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