Monday, November 9, 2015

Friday Nov 6th night

Awesome conditioning night tonight.

Started off with the old Steve Maxwell "Omelet." Without putting your bell down you hit 5 1-arm swings, 5 high pulls, 5 snatches, 5 clean and presses, 5 cleans, and 5 step back lunges. Repeat on the other side and continue on until you're thrashed. Hit 4 rounds of it.

Afterwards hit a tri set of 3 sets of 10 per side for 1-arm DVR Biceps Curls, 3 sets of 10 for DVR Reverse Grip Triceps Extensions and 3 sets of 12 per side for 1-leg Calf Raises.

Great night of training.

Here's the video of the final set of conditioning on the left side.

No comments:

Post a Comment