Moday Nov 24th

The start of the "Protein Pump" Experiment.

Start of the back off week and I thought I'd play around with the old John McCallum "Protein Pump" that he wrote about many decades ago.

So, today was like this.:

Morning:  Joint Mobility and Flexibility Work

Then The Pump was:

10am:  2 sets of 12 for Eagle Flexes
            2 sets of 12 for DVR Biceps Curls
            2 sets of 12 for DVR Triceps Extensions

12pm:  2 sets of 12 for Eagle Flexes
            2 sets of 12 for DVR Biceps Curls
            2 sets of 12 for DVR Triceps Extensions

2pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

4pm:  2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

6pm: 2 sets of 12 for Eagle Flexes
          2 sets of 12 for DVR Biceps Curls
          2 sets of 12 for DVR Triceps Extensions

8pm: 2 sets of 12 for Eagle Flexes
          2 sets of 12 for DVR Biceps Curls
          2 sets of 12 for DVR Triceps Extensions

10pm: 2 sets of 12 for Eagle Flexes
           2 sets of 12 for DVR Biceps Curls
           2 sets of 12 for DVR Triceps Extensions

Great stuff!!