Saturday Nov 21st

Started off the morning with Joint mobility drills, Isometric Power Flexes for the neck, and Isometric Power Flexes for the forearms, hands and fingers.

Then in the evening it was Bodyweight Blitz time.

Hit 4 sets of 3 for Planche Push ups on the parallletes

Then hit 4 sets of 8 and 5 respectively for Archer Pull Up/Typewriter Pull Up combinations on the Rings.

Nailed 3 sets of 7 for Parallete Freestanding Handstand Push Ups

Then Hit 3 sets of Front Lever Negatives on the rings

Nailed 4 sets of 5 per side for Pistols

Hit 4 sets of 5 per side for Repetition 1-leg Hamstring Bridges

Finished up with 3 sets of L-sit Walks.

Great day of training.

Here's the videos for the final set of the Handstand Push ups and the final set of the L-sit walks.