Brett's Training Blog
A almost daily update of my personal programs and training.
Thursday, November 5, 2015
Tuesday Nov 3rd night
Awesome conditioning night!
Started out with 5 rounds of 5 for the Bear!!
Then followed that up with 3 sets of 10 for DVR Biceps curls in a super set with 3 sets of 10 for DVR Triceps extensions.
Awesome night!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment