Monday, November 16, 2015

Thursday Nov 12th night

A hell of a rough training session tonight:

Started off by missing my Reverse Grip Bottom Position Floor Presses. Only got in 3 successful lifts and only got them in with 30 pounds lighter than normal. Hit 3 sets with 235 pounds. Missed anything and everything heavier than that.

Then moved onto some nice Snatch Grip High Pulls. Nailed 6 sets of 3 with 325 pounds. Felt strong and good.

Then totally missed on the timed squats. Only hit 3 minutes and had to call it quits.  Used 135 pounds and failed to hit my last minute.

Finished up with a super set of 3 sets of 8 for Abdominal Roll outs with bodyweight plus 30 pounds and 3 sets of 10 seconds per side for Isometric Side Bends.

Rough training tonight. No video of it.

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