Started out with a nice PR for 1-arm Barbell Clean and Presses. Nailed 6 sets on each side with 105 pounds.
Moved onto the Barbell Bent Press aka the Screw Press and PR'ed again. Hit 5 sets on each side with 95 pounds before blowing the 6th set.
Felt like I needed a little more technique work so I hit a quick set of 10 reps on each side for the Kettlebell Bent Press or Screw Press with the 53.
Then finished off with some Isometric Forearm Work.
Awesome training tonight!!
Here are the videos of the 5th sets of the 1-arm Clean and Press, the Barbell Bent Press (on the right side) and the Kettlebell Bent Press
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