PRed on the Military Press with 6 strong sets of triples with 190 pounds.
Totally sucked at the Deadlift, hitting only 4 single s with 425 pounds, couldn't move any more weight, and failed on the last two sets.
Nailed a really strong 3 sets of 6 for Standing Abdominal Roll Outs with Bodyweight plus 30 pounds (Up 10 pounds from before) in a super set with 3 sets of 10 seconds for Isometric Side Bends.
Good stuff!
Here's the final set of Military Presses. Not pretty, but the final set shouldn't be anyway!!
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