Great morning today.
Hit my Joint Mobility and Flexibility work
Nailed some strong Isometric Neck Work
And got in some strong Isometric Power Flexes for the entire Back and Midsection.
Great stuff!!
Thursday, December 10, 2015
Wednesday Dec 9th
Awesome day today.
In the morning I hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for Hand Extenders.
And nailed some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Then it was my scheduled night off.
Fun day!
In the morning I hit my Joint Mobility and Flexibility work.
Got in 3 sets of 10 for Hand Extenders.
And nailed some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Then it was my scheduled night off.
Fun day!
Tuesday Dec 8th night
Great conditioning night!!
Started off with The Bear. Using the heavier weight from last week hit 3 sets of 5 and 2 sets of 4. Awesome Stuff.
Then moved onto 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 13 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great stuff!!
Sorry, didn't do any vids.
Started off with The Bear. Using the heavier weight from last week hit 3 sets of 5 and 2 sets of 4. Awesome Stuff.
Then moved onto 3 sets of 35, 35 and 30 respectively for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 13 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great stuff!!
Sorry, didn't do any vids.
Tuesday, December 8, 2015
Tuesday Dec 8th morning
Great morning today.
Hit my Joint Mobility and Flexibility work.
Got in 3 strong sets o 10 for Neck Work in each direction.
Nailed some strong Isometric Power Flexes for the Shoulders and Midsection.
Great stuff!!
Hit my Joint Mobility and Flexibility work.
Got in 3 strong sets o 10 for Neck Work in each direction.
Nailed some strong Isometric Power Flexes for the Shoulders and Midsection.
Great stuff!!
Monday Dec 7th night
Awesome training night last night.
Started off with Military Press. Hit 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.
Then moved onto Deadlifts for 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.
Finished off with 3 sets of 10 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets of Isometric Side Bends.
Awesome night.
While I didn't take any video, I was felling a little artistic in between Melissa and my warm up sets of Deadlifts so I bring you, "Battling Barbells"
Started off with Military Press. Hit 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.
Then moved onto Deadlifts for 3 sets of 5 in conventional style. Then moved onto 3 sets of 6, 5 and 4 in Rest Pause style.
Finished off with 3 sets of 10 for Weighted Parallel Bar Leg Raises in a Super Set with 3 sets of Isometric Side Bends.
Awesome night.
While I didn't take any video, I was felling a little artistic in between Melissa and my warm up sets of Deadlifts so I bring you, "Battling Barbells"
Monday, December 7, 2015
Monday Dec 7th morning
Awesome morning today!!
Started out with my Joint Mobility and Flexibility work.
Then hit some strong Isometric Work for the Hand Extenders.
Moved onto some strong Isometric Power Flexes for the Chest and Midsection.
Great stuff!!
Started out with my Joint Mobility and Flexibility work.
Then hit some strong Isometric Work for the Hand Extenders.
Moved onto some strong Isometric Power Flexes for the Chest and Midsection.
Great stuff!!
Saturday Dec. 5th
Awesome day of training.
Joint Mobility work in the morning coupled with 3 sets of 20 in each direction for neck work and Isometric Power Flexes for the fingers, hands and forearms.
Then the evening was back to Rest Pause Work.
Started off with Bottom Position Floor Presses. Hit 3 sets in conventional fashion, then moved onto 3 sets in Rest Pause style hitting 6, 5 and 4 reps respectively.
Then Moved onto Pendlay Rows. Hit 3 sets in conventional style, then hit 3 sets Rest Pause style for 6, 5 and 4 reps respectively.
Finished strong with 3 sets of Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Awesome night!
Here's a video of Melissa's final set of Rest Pause Pendlay Rows with about 200 pounds.
Joint Mobility work in the morning coupled with 3 sets of 20 in each direction for neck work and Isometric Power Flexes for the fingers, hands and forearms.
Then the evening was back to Rest Pause Work.
Started off with Bottom Position Floor Presses. Hit 3 sets in conventional fashion, then moved onto 3 sets in Rest Pause style hitting 6, 5 and 4 reps respectively.
Then Moved onto Pendlay Rows. Hit 3 sets in conventional style, then hit 3 sets Rest Pause style for 6, 5 and 4 reps respectively.
Finished strong with 3 sets of Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends.
Awesome night!
Here's a video of Melissa's final set of Rest Pause Pendlay Rows with about 200 pounds.
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