Wonderful training tonight!
Started out with Lying 1-arm Read Delt Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Cable Biceps Curls for the same protocol.
Then hit Overhead Triceps Rope Extensions for the same protocol.
Moved onto Barbell Reverse Wrist Curls for the same protocol.
Then hit 5 sets of 10 for Weighted Pelvic Rocks.
Finished up with 5 sets of 20 for Weighted Frog Crunches.
Awesome!
Tuesday, March 7, 2017
Friday, March 3, 2017
Friday March 3rd morning
Awesome morning today!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Eagle Flex
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 3 strong rounds of the Ring of Fire!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Eagle Flex
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 3 strong rounds of the Ring of Fire!!
Thursday March 2nd night
Fantastic night last night. You have to love breaking records!!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Bet Rows Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Phenomenal stuff tonight!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Bet Rows Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Phenomenal stuff tonight!
Thursday, March 2, 2017
Thursday March 2nd morning
Cool morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Eagle Flexes
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit 3 sets of DVR Work for the Hand Extenders.
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Eagle Flexes
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit 3 sets of DVR Work for the Hand Extenders.
Wednesday March 1st
Awesome day today!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Tuesday Feb 28th night
Great training tonight!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 20 for Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 20 for Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Tuesday, February 28, 2017
Tuesday Feb 28th morning
Awesome day today!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Fund stuff!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Fund stuff!!
Subscribe to:
Posts (Atom)