Fantastic night last night. You have to love breaking records!!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Bet Rows Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Phenomenal stuff tonight!
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