Monday March 27th night

Great night tonight, really pushed it to new levels!!

Stared out with Weighted Parallel Bar Reverse Grip Chest Dips. Hit 8 sets of 8 taking only 10 seconds of rest in between sets.

Moved onto 3 sets of 9, 8 and 7 per side for 1-arm Chest Flies. Did them with no rest, simply started with the right side, moved immediately to the left, then immediately back to the right, back to the left, etc.

Then hit 3 sets of 10 for DVR Eagle Flexes, taking only about 30 seconds of rest in between sets.

Then hit Down the Rack Scott's Press, starting out with my working weight for 6 reps, then immediately dropping to the next Dumbbells lighter and doing 6, then immediately dropping the weight again and doing 6 more. Kept going until I couldn't hit a rep. Rested while Melissa did her Down the Rack, then hit my next set. 3 sets total.

Moved onto Lying 1-arm Read Delt Raise, getting 10, 10 and 10 per side with no rest. Again going right from the right to the left to the right to the left, etc.

Then hit 3 sets of 9 for Archer Raises, resting about 30 seconds between sets.

Moved onto Triceps Rope Pushdowns for 8 sets of 8 reps resting only 10 seconds between sets.

Then hit 3 sets of 10, 10 and 10 for Triceps Rope Overhead Extensions, resting only about 30 seconds between sets.

Then hit 1-arm Triceps Pushdowns with no rest for 3 sets of 8, 8 and 7, again going right from the right to the left to the right to the left, etc.

Moved onto 5 sets of 20 for Lat Pull Crunches, resting about 30 seconds between sets.

Finished up with 5 sets of 20 for Pelvic Rocks, resting about 20 seconds between sets.

Phenomenal stuff!!