Tuesday March 14th night

Incredible training tonight!!

Started out with Barbell Hack Squats. Hit 5 sets of 12, 12, 12, 10 and 7 with minimal rest between sets.

Moved onto 3 sets of 15 for Sissy Squats, again with minimal rest between sets.

Then hit 3 sets of 12 for Leg Extensions.

Moved onto 3 sets of 12 for Leg Curls.

Then hit 2 sets of 15 and 20 seconds per side for 1-leg Leg Curl Static Holds.

From there it was 2 sets of 15 per side for 1-leg Donkey Calf Raises.

Then hit 2 sets of 10 per side for 1-leg Calf Raises.

Finished off with 5 sets of 20 for Weighted Frog Crunches.

Again, took everything to failure and only took minimal rest in between sets.

Great stuff!!