Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Hit 3 sets of 10 for DVR work for the Hands.
Got in 3 rounds of the Ring of Fire.
Wonderful stuff!!
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