Friday March 17th morning

Awesome Friday today!!

Started off with Joint Mobility and Flexibility work!

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Military Press
5.)  DVR Pinkies up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Also hit a nice DVR Spine routine getting:

40 reps for the Eel Flex
20 reps for the Eel Flex 2
50 reps for the Alligator Flex
40 reps for the Alligator Flex 2
and 40 reps for the Eel Flex 3

Spine feels awesome!!

Then hit 3 rounds of the Ring of Fire!!

Great stuff!!