Great final night of training on this back off week.
Tonight was more DVR work. Hit in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Pinkie's Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Awesome stuff!
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