Monday, March 13, 2017

Friday March 10th night

Great final night of training on this back off week.

Tonight was more DVR work. Hit in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Pinkie's Up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Awesome stuff!

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