Great morning today, felt awesome!!
Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Also hit a nice DVR Spine routine getting:
40 reps for the Eel Flex
20 reps for the Eel Flex 2
50 reps for the Alligator Flex
40 reps for the Alligator Flex 2
and 40 reps for the Eel Flex 3
Spine feels awesome!!
Then hit 3 rounds of the Ring of Fire!!
Also got in some strong Isometric work for the Hands.
Amazing stuff!!
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