Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Hit a strong Isometric session for the Neck.
Got in 3 rounds of the Ring of Fire.
Amazing morning!!
No comments:
Post a Comment