Monday March 6th night

Awesome start to the back off week.

Hit in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Pinkie's Up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Great stuff!!