Amazing night tonight!!
Started out with Barbell Hack Squats. Hit 5 sets of 12, 12, 12, 12 and 9 with minimal rest between sets.
Moved onto 3 sets of 15 for Weighted Sissy Squats, again with minimal rest between sets.
Then hit 3 sets of 12 for Leg Extensions, again with minimal rest.
Moved onto 3 sets of 12, 8 and 8 for Leg Curls, with minimal rest.
Then hit 2 sets of 15 seconds per side for 1-leg Leg Curl Static Holds.
From there it was 2 sets of 15 and 12 per side for 1-leg Donkey Calf Raises.
Then hit 2 sets of 12 per side for 1-leg Calf Raises.
Finished off with 5 sets of 20 for Weighted Frog Crunches.
Again, took everything to failure and only took minimal rest in between sets.
Great Tuesday!!
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