Terrific morning today!
Started off with Joint Mobility and Flexibility work!
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR High Reaches
5.) DVR 1-arm Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Hit 3 sets of 10 for DVR work for the Hands.
Got in 3 rounds of the Ring of Fire.
Got in the spine flex work also.
Amazing stuff!!
No comments:
Post a Comment