Sunday March 19th

Great day today

Again, started out the day with Joint Mobility work in the morning.

Then the evening went as such:

Hit 3 rounds of a super set, taking no rest in between the 2 movements, and resting minimally in between the rounds. The Super set was 3 rounds of 10, 8 and 8 for Sternum Pull-ups and 3 rounds of 8 for Hanging Scapula Rotations.

Moved onto Bent Over Barbell Rows for 8 sets of 8 reps with only 10 seconds of rest between sets.

Then hit 3 sets of 6 for Standing Rear Delt Raises with minimal rest between sets.

Moved onto 3 sets of 12, 12 and 10 for 1-arm Straddle Lat Pulls, with minimal rest between sets.

Then hit 3 sets of 8 per side for 1-arm Cable Curls, taking no rest between sets. Simply moved right from the right to the left to the right to the left, etc.

Moved onto Barbell Biceps Curls for 8 sets of 8 reps with only 10 seconds rest between sets.

Finished up with 5 sets of 12, 8, 6, 6 and 18 for Barbell Reverse Wrist Curls following the protocol from the last training cycle.

Great stuff!!