Saturday March 18th

Wonderful day today!!

Started this morning with Joint Mobility Drills.

The evening went like this:

Hit 5 sets of 12 for Stiff-leg Deadlifts, with minimal rest in between sets.

Moved onto 3 sets of 6 for Glute/ Ham Raises, with minimal rest in between sets.

Then hit 5 sets of 10 for Feet Together Back Squats with minimal rest in between sets.

Moved onto 3 sets of 12 for Kneeling Back Bends with minimal rest in between sets.

Then hit 2 sets of 10 per side for 1-leg Calf Raises, with minimal rest between sets.

Moved onto 2 sets of 30 for Seated Calf Raises, with minimal rest between sets.

Finished up with 5 sets of 20 for Weighted Frog Crunches with minimal rest between sets.

Great stuff!!