Tuesday March 21st night

Wonderful Leg Training today!!

Started out with Barbell Gironda Style Sissy Squats. Hit 5 sets of 12, 12, 12, 8 and 9 with minimal rest between sets.

Moved onto 3 sets of 15 for Weighted Sissy Squats, again with minimal rest between sets.

Then hit 3 sets of 12 for Leg Extensions, again with minimal rest.

Moved onto 3 sets of 15 for Slow Leg Curls, with minimal rest.

Then hit 2 sets of 20 and 20 seconds per side for 1-leg Leg Curl Static Holds.

From there it was 2 sets of 15 per side for 1-leg Donkey Calf Raises.

Then hit 2 sets of 12 per side for 1-leg Calf Raises.

Finished off with 5 sets of 20 for Weighted Frog Crunches.

Again, took everything to failure and only took minimal rest in between sets.
Great stuff tonight!!