Cool morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Eagle Flexes
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit 3 sets of DVR Work for the Hand Extenders.
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