What a great back off week so far. Itching to get back to the real training, but this week has been wonderful.
Tonight was more DVR work. Hit in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Pinkie's Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Great stuff!!
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