Friday March 3rd night

Wonderful training tonight!

Started out with Lying 1-arm Read Delt Raises.  Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto 1-arm Cable Biceps Curls for the same protocol.

Then hit Overhead Triceps Rope Extensions for the same protocol.

Moved onto Barbell Reverse Wrist Curls for the same protocol.

Then hit 5 sets of 10 for Weighted Pelvic Rocks.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Awesome!