Tuesday, February 28, 2017

Tuesday Feb 28th morning

Awesome day today!!

 Started out with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Pinkies Up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Hit some strong Isometric Work for the Hand Extenders.

Nailed 3 strong rounds of the Ring of Fire!!

Fund stuff!!


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