Tuesday Feb 21st morning

Great morning today, hit the stuff while watching Rocky 3, you have to love it.

 Started out with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Full Range Lat Contractions
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.

Hit some strong Isometric Work for the Hand Extenders.

Nailed 3 strong rounds of the Ring of Fire!!