Awesome night of training!!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 15 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 12 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Great stuff!!
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