Tuesday Feb 14th morning

Great morning today, loved it, loved it, loved it.


 Started out with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Military Press
5.)  DVR Pinkies Up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.

Hit some strong Isometric Work for the Hand Extenders.

Nailed 3 strong rounds of the Ring of Fire!!

Great stuff!!