Thursday, February 9, 2017

Wednesday Feb 8th

Great day today.

Started out this morning with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Military Presses
5.)  DVR Pinkies Up Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.

Nailed 3 strong rounds of the Ring of Fire!!

This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.


Great stuff!!


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