Wednesday Feb 15th

Awesome Wednesday today!


Started out this morning with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Full Range Pec Contraction
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.

Nailed 3 strong rounds of the Ring of Fire!!

This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Awesome stuff!!