Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Awesome way to start the day!
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