Great day today!!
This morning was all about the Joint Mobility work.
This evening started out with 1-arm Cable Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Undergrip Pulldowns using the same protocol.
From there it was onto 1-leg Leg Extensions for the same protocol.
Then moved onto 1-leg Leg Curls for the same protocol.
Moved onto 2 sets of 13 and 10 per side for 1-leg Calf Raises.
Finished up with 2 sets of 35 for Seated Leg Curls.
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