Monday Feb 6th morning, starting the new cycle!!

Awesome morning today! Feels great to be starting a brand new cycle!!

Started out with Joint Mobility and Flexibility work.

 Then got in 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Press
5.)  DVR Full Range Lat Contractions
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some Vacuum Practice and some Isometric Power Flexes for the abs.

Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.


Nailed 3 strong rounds of the Ring of Fire!!

Great way to start out the new cycle. Looking forward to tonight's training!