Awesome Sunday.
I know I only missed one session last night, but it was awesome to be back to it today.
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 20 for DVR Frog Crunches.
Great stuff!!
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