Wonderful and awesome training tonight!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Moved onto Barbell Wrist Curls with the same protocol.
Then hit 5 sets of 12 for Pelvic Rocks.
Finished up with 5 sets of 12 for DVR Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Great stuff!!
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