Just wanted to take a moment to wish you all a Happy New Year!! I hope that 2016 is a magical and amazing year, one that finds everyone living their dreams, reaching their goals and kicking major ass!! Love and happiness to you all!!
Thursday, December 31, 2015
Thursday Dec 31st morning
Awesome morning today.
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 in each direction for my Neck.
And got in some great Isometric Power Flexes for the entire Back and midsection.
Looking Forward to tonight.
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 in each direction for my Neck.
And got in some great Isometric Power Flexes for the entire Back and midsection.
Looking Forward to tonight.
Wednesday Dec 30th
Awesome day today.
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 for the Hand Extenders.
Got in some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Then enjoyed the day off of training.
Great stuff!!
Hit my Joint Mobility and Flexibility work.
Nailed 3 sets of 10 for the Hand Extenders.
Got in some strong Isometric Power Flexes for the Biceps, Triceps and Midsection.
Then enjoyed the day off of training.
Great stuff!!
Tuesday Dec 29th night
Awesome training tonight
Added weight to the bear and nailed 4 rounds of 4 with it. Felt wonderful.
Moved onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 15 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great training.
Here's one of the sets of Seated Calf Raises and the final set of Wrist Curls.
Added weight to the bear and nailed 4 rounds of 4 with it. Felt wonderful.
Moved onto 3 sets of 40, 40 and 20 for Seated Calf Raises in a super set with 3 sets of 10 for Reverse Wrist Curls.
Then hit 3 sets of 15 per side for 1-leg Calf Raises in a super set with 3 sets of 10 for Wrist Curls.
Great training.
Here's one of the sets of Seated Calf Raises and the final set of Wrist Curls.
Tuesday, December 29, 2015
Tuesday Dec 29th morning
Feeling awesome this morning.
Started out with my Joint Mobility and Flexibility work
Nailed some very powerful Neck Isometrics
Got in some strong ass Isometric Power Flexes for the Shoulders and Midsection.
Great stuff!!
Started out with my Joint Mobility and Flexibility work
Nailed some very powerful Neck Isometrics
Got in some strong ass Isometric Power Flexes for the Shoulders and Midsection.
Great stuff!!
Monday Dec 28th night
Awesome training tonight. Feels good to be at my heaviest weight ever, now clocking in at a rock slid 197 pounds.
Started out with Military Press. Nailed 3 sets of 5 in conventional style, followed by 3 sets of6, 5 and 4 in Rest Pause style; making sure to add weight on each set.
Then moved onto Deadlifts. Nailed 3 sets of 5 n conventional style, followed by 3 sets of 6, 5 and 4 in Rest Pause style; also making sure to add weight on each set.
Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Lifts in a super set with 3 per side of Isometric Side Bends.
Awesome stuff!! Feels great to be continuing to improve.
Here's the final Rest Pause set of Military Press.
Started out with Military Press. Nailed 3 sets of 5 in conventional style, followed by 3 sets of6, 5 and 4 in Rest Pause style; making sure to add weight on each set.
Then moved onto Deadlifts. Nailed 3 sets of 5 n conventional style, followed by 3 sets of 6, 5 and 4 in Rest Pause style; also making sure to add weight on each set.
Finished off with 3 sets of 12 for Weighted Parallel Bar Leg Lifts in a super set with 3 per side of Isometric Side Bends.
Awesome stuff!! Feels great to be continuing to improve.
Here's the final Rest Pause set of Military Press.
Monday, December 28, 2015
Monday Dec 28th morning
Great start to the day.
Hit my Joint Mobility and Flexibility work
Nailed some strong Isometric work for the Hand Extenders
Got in some strong Isometric Power Flexes for the Chest and Midsection.
Great way to start out the week.
Hit my Joint Mobility and Flexibility work
Nailed some strong Isometric work for the Hand Extenders
Got in some strong Isometric Power Flexes for the Chest and Midsection.
Great way to start out the week.
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