Tuesday Jan 30th morning

Fantastic morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in some strong Isometric Work for the Quads, Calves and Forearms

Hit some good Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Great stuff!!

Monday Jan 29th night

Wonderful training tonight!

Started out with 3 sets of 12, 11 and 10 for Gironda Style Weighted Sissy Squats

Then hit 3 sets of 15 per side for Bulgarian Split Squats

Moved onto 3 sets of 15 for Leg Extensions

Hit a nice Super Set of 2 moves, going right from the first to the second with no resting. They were 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises.

Hit 5 sets of 10 for Barbell Wrist Curls

Then got in 3 sets of 30 for Weighted Adductor Flies

Finished up with some Isometric Stretching for the Chinese Splits and some Relaxed Stretching for the Chinese, Front, Pancake and Van Damme Splits.

Great stuff!!

Monday Jan 29th morning

Awesome morning today!!

Started out with some DSR and Isometric Power Flex work for the Neck

Hit some Vacuum Practice and Isometric Power Flex work for the Midsection

Nailed some awesome Joint Mobility and Flexibility work.

Got in the following Hand Balance Practice:

3 sets of 1-arm Handstand Variations
3 sets of 1-arm Bet-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of Handstand Variations
3 sets of Air Baby Holds
3 sets of Bent-arm Lever Variations
3 sets of  Planche Leans
3 sets of QDR Holds

Great stuff!!

Sunday Jan 28th

Awesome day today.

Started out with Joint Mobility work.

Hit some strong Isometric and Isometric Power Flex work for the Shoulders, Biceps and Triceps

Great stuff!!

Saturday Jan 27th

Awesome day today!

This morning I hit my Joint Mobility work.

Got in some strong Isometric and Isometric Power Flex work for the Hamstrings, Calves and Forearms.

Awesome stuff!!

The evening was:

3 sets of 12, 12 and 15 per side for 1-arm Lateral Raise Variations, changing the body position on each set.

2 sets of 10 for Front Raise Variations, changing the body position on each set.

2 sets of 10 and 15 Rear Delt Raise Variations, changing the body position on each set

2 sets of 10 for Scott's Press

4 sets of 10 for Barbell Drag Curls

3 sets of 8, 7 and 7 for Barbell Perfect Curls

4 sets of 8 for French Press

3 sets of 10 per side for 1-arm Kickbacks

Finished up with 2 sets of 10 for 1-arm DB Curls on the right side only to help correct some imbalances.

 Great stuff!!

Friday Jan 26th night

Awesome training tonight!

Started out with 3 sets of 10 for Double Kettlebell Outside the Leg Swings

Then hit 3 sets o10 for Leg Curls

Followed by 2 sets of 10 seconds per side for 1-leg Static Hold Leg Curls

Moved onto a wonderful Super Set for the Claves, starting with the first move then proceeding to the seconds with no rest. They were, 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 45 for Seated Calf Raises.

From there it was 5 sets of 10 for Barbell Reverse Wrist Curls

Then hit 3 sets of 30 for Weighted Adductor Flies

Finished up with some strong Isometric Stretching for the Chinese splits followed by some good relaxed stretching for the Chinese, Pancake, Van Damme and Front splits.

Great stuff!!

Friday Jan 26th morning

Great morning today!

Started out with some great DSR and Isometric Power Flex work for the Neck.

Hit some strong Vacuum Practice and Isometric Power Flex work for the Midsection

Nailed a nice and strong Isometric and Isometric Power Flex session for the Chest.

Got in some awesome Joint Mobility and Flexibility work too.

Great stuff!!