Monday Jan 29th night

Wonderful training tonight!

Started out with 3 sets of 12, 11 and 10 for Gironda Style Weighted Sissy Squats

Then hit 3 sets of 15 per side for Bulgarian Split Squats

Moved onto 3 sets of 15 for Leg Extensions

Hit a nice Super Set of 2 moves, going right from the first to the second with no resting. They were 2 sets of 17 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises.

Hit 5 sets of 10 for Barbell Wrist Curls

Then got in 3 sets of 30 for Weighted Adductor Flies

Finished up with some Isometric Stretching for the Chinese Splits and some Relaxed Stretching for the Chinese, Front, Pancake and Van Damme Splits.

Great stuff!!