Thursday Jan 25th night

Awesome training tonight!!

Started out with 3 sets of 8 for Tuck Planche Push-ups

Hit 3 sets of 7, 6 an 5 per side for 1-arm Chest Flies

Hit 3 sets of 40 for a cool Push-up combo, see the last few Thursday's for the description of the combo.

Got in 3 sets of 6 for Prayer's Press Variations

Then hit 3 sets of 12 for Weighted Pelvic Rocks with only 10 seconds of rest between sets

Hit 3 sets of 20 for Weighted Frog Crunches with only 10 seconds of rest between sets

Finished up with 3 sets of 10 for Parallel Bar Leg Raises with only 10 seconds of rest between sets.

Great stuff!!


Here's a quick video of one of the sets of Tuck Planche Push-ups, done artistically, lol: