Monday Jan 15th morning

Awesome morning today!

Hit my Joint Mobility and Flexibility work.

Got in some nice DSR and Isometric Power Flex work for the Neck.

Nailed some good Vacuum Practice and Isometric Power Flex work for the Midsection.

Then hit the following Hand Balancing:

3 sets of 1-arm Handstand Variations
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds
3 sets of Handstand Variations
3 sets of Bent-arm Lever Variations
3 sets of Planche Leans
3 sets of QDR Holds

Great stuff!!