Thursday Jan 11th night

Great training tonight!

Started off with 3 sets of 6, 6 and 5 for Parallet Planche Push-ups

Moved onto 3 sets of 9, 9 and 8 for 1-arm Chest Flies

Then hit 3 sets of 40 for the Push-up Combo from last week (See last Thursday for a description)

Then hit 3 sets of 6 for a Prayer's Press Variation

From there got in 3 sets of 10 for Weighted Pelvic Rocks with only 10 seconds of rest between sets

Moved onto 3 sets of 20 for Weighted Frog Crunches with only 10 seconds of rest between sets.

Then hit 3 sets of 10, 10 and 8 for Parallel Bar Leg Raises with only 10 seconds of rest between sets.

Great Stuff!

Really made a huge mind-muscle connection on each move.

Awesome!!